ABOUT US

It’s your life, your body, NV it!

Your goals are attainable

About Us

At NV Fitness and Training located at 27 Main Street Sterling , we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. 

For over 15 years,  NV Fitness has been coaching Central MA into the best shape of their lives!

We believe HEALTH is WEALTH!

programs

NV Fit Boot Camp

Youth Fit Boot Camp

Nutrition Counseling

Personal Training

It’s your life, your body, NV it!

Your goals are attainable

About Us

At NV Fitness and Training located at 27 Main Street Sterling , we have only one objective: creating the perfect fitness experience for you, If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. 

 

For over 15 years,  NV Fitness has been coaching Central MA into the best shape of their lives!

 

We believe HEALTH is WEALTH!

programs

NV Fit Boot Camp

Youth Fit Boot Camp

Nutrition Counseling

Personal Training

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NV FIT BOOT CAMPS

Accelerate Fat Loss, Lean Muscle Gain and Maximum Results! NV Boot Camps are a small group training program that requires MAX effort! Your NV coaches will break it down into strength training, endurance, cardio, agility and metabolic conditioning!! Each class is 60 minutes.

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Youth FIT BOOT CAMPS

Your kiddos will have a blast in this fast-paced, fun strength and conditioning class designed for kids 6-12! We believe ACTIVE KIDS = HEALTHY KIDS!

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nutrition

We all know that any body composition change and any performance improvement is 80% nutrition!

 

Coach Jen DiCandia has been creating custom nutrition programs for her clients for over 15 years.

 

Jen believes in a realistic approach that is sustainable for life.

 

Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition.

 

Email Jen for more info.  jen@nvfitnesssterling.com

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personal training

Our coaches work with clients on several time intervals. Our coaches design a program that is effective and efficient, all while keeping you motivated and accountable!

Testimonials

clients say

Testimonials

clients say

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