Ready to rock ? welcome to nv fitness Ready to rock ? welcome to nv fitness Ready to rock ? welcome to nv fitness
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GROUP FITNESS CLASSES

GROUP FITNESS CLASSES

NV FIT BOOT CAMPS

Accelerate Fat Loss, Lean Muscle Gain and Maximum Results! NV Boot Camps are a small group training program that requires MAX effort! Your NV coaches will break it down into strength training, endurance, cardio, agility and metabolic conditioning!! Each class is 60 minutes.

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Pilates flow

Pilates is a full-body exercise method that builds strength and improves flexibility, balance, postural alignment, and core strength. This all-levels mat class will challenge you physically, go deep into the core, integrate mind and body, and leave you restored.

 

This class is 60 minutes

youth fit

YOGA FLOW

This yoga class is designed for all levels. We will focus on stretching, strength, and breathing, while also providing a safe and supportive environment. We will explore poses and postures, and use our breath to deepen our practice. Participants will learn alignment, modifications and challenges while in different poses. The class will end with a guided meditation to help you relax and find inner peace. You will leave feeling empowered and restored.

PERSONALIZED SERVICES OFFERED

PERSONALIZED SERVICES OFFERED

nutrition

We all know that any body composition change and any performance improvement is 80% nutrition!

 

Coach Jen DiCandia has been creating custom nutrition programs for her clients for over 15 years.

 

Jen believes in a realistic approach that is sustainable for life.

 

Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition.

 

Email Jen for more info.  jen@nvtrainingandnutrition.com

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personal training

Our coaches work with clients on several time intervals. Our coaches design a program that is effective and efficient, all while keeping you motivated and accountable!

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Testimonials

HERES WHAT OUR CLIENTS ARE SAYING

Testimonials

HERE’S WHAT OUR CLIENTS ARE SAYING

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classes schedule

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Our Instructors

meet the team

Our Instructors

meet the team

04

Jen DiCandia

05

Erin Garceau

01

AMY WIMER

002

Jenna O’Toole

06

Tarsha Stone

03

STACIE VENAGRO

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Meghan Wood

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Lauren Angelet Rohacik

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Lauren Casavant

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